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Celebrate your mismatches instead of getting upset about them. Kulaga's words, "Be happy the person didn't come through and you didn't waste any more of your precious time.Move on." Instead of dwelling on rejections, spend your time remembering what's great about you.Bennett told me, "Different apps have different strengths and weaknesses.It may take some time to find which app is right for you.Being honest with yourself and others about what it is you want in a relationship can help prevent unnecessary stress or uncertainty later on." Choose to spend your time on online platforms where you are more likely to meet other people with similar goals. Kulaga told me, "There are online dating sites for everyone's desires.Whether you are looking for a long-lasting relationship or just want to 'play the field' for a while, online dating has you covered.She said, "Do know your goals for what you're looking for — what are your intimacy and relationship needs?Are the people you're meeting matching those needs?
But in most cases, it's not worth it to take rejection personally. Kulaga told me, "If someone doesn't respond to a request you sent them or someone doesn't follow up after a first date, move on." Not only does it feel bad to internalize every rejection, it can also keep you from meeting someone you click with. Kulaga continued, "If you sulk, ruminate and dwell on the fact that someone didn't come through on a follow up, this will hold you back from meeting the real Mr. Right." She explained that ruminating can lower your confidence, preventing you from putting yourself back out there and meeting someone who is an even better match.
Krimer told me, "Check in with yourself before you get out into the dating world or whilst dating." Krimer suggested that you ask yourself the following questions: "What is it that might be affecting/might affect your dating experience? If you put too much pressure on the expectation of meeting someone, you're much more likely to feel disappointed or discouraged if it's not what you expect it to be." I've seen many friends let their longterm goals go out the window when they meet someone they really like, but who may not be a great long term match.
Krimer suggested that you keep your goals front and center.
Don't put up photos that are offensive or deceiving or that don't demonstrate who it is you really are." Even though photos are very important, don't discard a potential match just because of their appearance.
David Bennett, certified counselor, relationship expert and co-author of seven self-help books, told me, "Studies show most people base online dating primarily on the photos. " Relationships are complex, and it's important to recognize them as such.